Physical exercise is an essential part of any holistic health regimen. I have to admit, it's not one of my favorite things to do and usually, I dread my workouts (even the fun ones), but the benefits of physical activity far outweigh my disdain. Since engaging in a consistent and challenging workout regimen, I have seen my body shift and change dramatically (I'll post pics soon) and I look and feel better and better with every kick, dip, squat and jump!
On the Move and Shape! page, I'll be consulting with some pretty incredible fitness pros and sharing some awesome tips to Move and Shape your body in amazing ways! Stay tuned, Starlights!
Twinkle & beam!
J*
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