Friday, February 21, 2014

Thought for Today: Pressure Makes Diamonds

When things feel the most difficult, this is your opportunity to rely on your inner connection to God to create the change you wish to experience. These moments require centering and calming your mind and body through controlled, steady deep breathing (inhaling through the nose and exhaling through the mouth), making conscious effort to concentrate on an alternative, more desirable thought, and intentional, frequent prayer for peace and for your desire to be manifested.

Though at times we cannot understand why we must experience the challenges we face, these opportunities are lessons from which we are intended to elevate to amazing sparkly, shiny, diamond-like blinging new levels. Pressure is what creates diamonds, n'est-ce pas?

Express equal gratitude for your challenges and your triumphs. In time, you will see the fruits of your faith. I wish each of you peace of mind and expeditious attraction of your desires!

Twinkle and Beam, Starlights!


I love you!

J*





Sunday, February 16, 2014

21-Day Move and Shape Challenge: Days 12-21

Whew, LORD!  That was a rough 21 days!  Yesterday was the last day of the challenge, but I even got another work-out in today with my trainer.  I think I really did create a pretty good work-out habit.  I definitely increased the intensity of my strength training and I feel more energized and less impacted by things the challenges I've been facing lately.  I'm proud of my decision to try this out.  Plus...I'm 5lbs down!  Can't be mad at that, huh?

Okay, so if you haven't figured it out by now, I'm addicted to challenges!  Some years ago, I remember cracking open a fortune cookie revealing a fortune that read, "You love challenge."  I turned my nose up when I read it initially, thinking, "Who loves challenge?  That's ridiculous!"  But the more I thought of my life and my choices, I believe the Universe placed the right cookie and scrap of paper in front of me.  That fortune adorns my vision board.  It's right.  I do love a good challenge, sooooooo.....yes, you've guessed it!  I'm starting another one!!! 

You can join me if you'd like or simply be a spectator, but I'm going for another 21 days!  This next Move and Shape challenge is going to be strictly for cardio work-outs.  I'm ready to reveal all of the super-sexy and strong muscles I've been building, so I'm going to focus on fat burn this time around!

Are you with me?

I'll be starting on Wednesday, February 19th.  Forgive me for starting mid-week, but I had to schedule a brief break for myself.  I trust you understand.  :) 

Are you ready!?  I am not!  ;)  Let's show 2014 who's boss, Starlights!  We've got this!


Twinkle and Beam!

J*

Thought for Today: Scared of the Dream

Making choices can be scary, especially when we're uncertain of how things will pan out.  Usually, the reason we're deciding to make the choice in the first place is because we're hoping for promising outcomes. Take hold of your thoughts and don't lose sight of the hope. 

Our dreams are promises that are undoubtedly ours if we choose to actively pursue them.  Yes, pursuing them can feel scary, especially if you are constantly thinking of the possibility of negative outcomes, but if you're pursuing your dreams with the knowledge that you're promised your desired outcome, there's no longer a need for fear. 

Trust in yourself and in the power of your thoughts.  Allow that trust to fuel your decision-making and move forward without hesitation or regret.  Do what you would do if you knew for certain that everything would be just fine on the other side of your decision.  Go for it!  It will be okay.  It will be SO MUCH better than okay!  Trust me.  God promises!



Saturday, February 15, 2014

Yum-yum Gimme Some MORE Mixed Greens and Edamame Salad

I did it!  Tonight, I made one of the yummiest salads I've EVER made in my LIFE!  OMG!  It was INCREDIBLE and super easy to make!  It was a mixed greens and edamame salad with a homemade ginger-soy vinaigrette.  If you like anything Asian, you have got to, Got To, GOT TO try this!  I want to make another one right now, but that would just be greedy!  I'm definitely having it again for lunch tomorrow though!  Because of how I feel about it, I'm calling this one the Yum-yum Gimme Some MORE Mixed Greens and Edamame Salad.


Salad

Fresh mixed greens salad, chopped
Red cabbage, shredded
Grape tomatoes, halved
Matchstick carrots
1/2 avocado, sliced
1 serving of edamame, shelled


Ginger-Soy Vinaigrette

Juice from 1/4 lime
3 tbsp. of Bragg's Liquid Aminos
3 tbsp. of Rice Vinegar
Garlic powder, ground ginger and raw honey to taste
(This is totally optional, but if you're into spicy food, add a dab of wasabi paste to the vinaigrette.)

Toss veggies in vinaigrette until covered and top with 1 tbsp. of blanched slivered almonds and 1/4 serving size of Trader Joe's sesame sticks.  Allow salad to sit with dressing for 2-3 minutes before eating.  This will be the longest two minutes of your life, but trust me, it is totally worth it!!!!  Once you dig in, you'll be thanking me! 

Bon appetite!



Thursday, February 13, 2014

Crunchy Cabbage Stir Fry

Chew on This

This Crunchy Cabbage Stir-fry is one of my absolute favorites.  Before embarking on a clean eating journey, I was frequently found swiping my debit card in Japanese, Thai and Chinese food restaurants.  I freakin' LOVE Asian cuisine!!!!!  So, naturally, I had to create a clean and healthy Asian-inspired dish.  Loaded with vitamins, minerals, fiber, anti-inflammatory and anti-carcinogenic properties, your body and your taste buds will get a healthy surprise!  You can serve it atop brown rice with red cabbage for a heartier meal, but I generally cook it without either.  It's SUPER filling without the rice, so I can save the added carbs for a different meal.

If you're trying to eat clean, but you're looking to have a special dinner for Valentine's Day, this recipe is perfectly PERFECT!  Even non-clean eaters like this one!  Hmmmmm...On second thought, consuming garlic, broccoli and cabbage may not make for an alluring, intimate evening.  Perhaps have it on the 15th.  You decide.

Whenever you choose, try this dish for yourself!  It's sure to please!

 
What You Need:

A wok or frying pan
Fat-free cooking spray (I use Pam original)
2 cloves of garlic, peeled and chopped coarsely
Fresh broccoli stalks (Broccoli stalks are always neglected and rejected.  For this recipe, save the florets for another meal.), thinly sliced by width (each slice should be round)
1/2 of a small head of fresh green cabbage, sliced to shreds
A couple of handfuls of shredded red cabbage (optional)
1 handful of matchstick carrots
1 heaping tablespoon of raw cashew butter
Bragg's Liquid Aminos
2-3 tablespoons of Rice Vinegar
Garlic Powder
1 tablespoon of raw honey
1 and 1/2 teaspoons of agave nectar
Chopped, roasted cashews for garnish (optional)
Steamed brown rice (optional)


What You've Gotta Do:

Spray your pan with non-fat cooking spray generously.  Add garlic, cabbage, broccoli, carrots and rice vinegar to the pan.  Cook veggies on medium heat until almost tender.  Be careful not to overcook, you still want the veggies to have some crunch.  Add raw cashew butter, honey and agave nectar and stir until dissolved.   Add Bragg's liquid aminos and garlic powder to taste.  Stir continuously.  Turn the heat to medium high and cook veggies until slightly caramelized, yet still crisp.  Remove from heat.  Stir and serve!  Put veggies atop brown rice and top with chopped cashews if you'd like, but this meal is hearty enough sans grains.  Quick, easy and super YUMMY! 

Bon appetite!


P.S.:  Wanna add some kick?  It's up to you!  If you like spice, add a bit of fresh minced ginger and red pepper flakes to taste.  I just prefer my foods mild.  I reserve sniffling and sweating for influenza infections (which I no longer get since eating clean), not for mealtime.  Okay, now.....

Bon appetite for real this time!  Chomp, chomp!

Friday, February 7, 2014

Along Came a Spider

I came across this blurb that I wrote yesterday, and thought it was great!  Thought I'd share:

During the last few weeks, I’ve noticed that I’ve been coming across a good number of spiders.  Weird. I know.  It all started during my meditation a few weeks back.  Just after dawn, I went to the garden at the Washington National Cathedral with a close friend, looking forward to beginning my day with a peaceful meditation.  As we walked through the garden, my friend pointed out a spider perched neatly in her web appearing as though she was waiting, observing or studying even.  The spider was very still and focused, so still in fact that I had to look twice to actually see her.  In her web, in the garden, she was beautiful and perfect.  While in the garden that day, I saw quite a few spiders crawling about, weaving their webs, wrapping their prey, carrying their eggs.  They were all very busy and intent upon their tasks, and they all possessed a graceful regality that could not go unnoticed.

Later that same week, while visiting my parents, I saw another spider, this one very small, but sturdy
and strong looking, crawling on my parent’s storm door.  I observed it for a while, but didn’t pay it as
much attention as I did the others I encountered as I was distracted by the conversation with my family.  The spider stayed there on the door the whole time I visited and chatted with my parents on the front porch.  I actively avoided this one.  It was just a little too close in proximity for me, a self-proclaimed arachnophobe, unlike the ones in the garden.

A few days after visiting with my parents, I went to the grocery store with my family.  After shopping, we came out to the car and a large burgundy-hued spider was dangling from the car spinning a large, elaborate web a la the film, Charlotte’s Web.  The web was so large it extended from the rear wiper blade to the bumper of the car.  It was so detailed and extensive, I was certain that I would be able to find words written in it like “radiant” or “some pig” even, but alas, no words.  I guess only Charlotte can do that which, I must admit, was a little disappointing.   Over the next couple of weeks, I was noticing spiders so often, I was beginning to understand how Little Miss Muffet must have felt.  Spiders were literally showing up EVERYWHERE—in my office, at home, on my car, even in my dreams.  One night, I dreamed that I pulled a spider out of my son’s mouth.  Yikes!  (Eyebrow raise.  Sigh.) This was beginning to be all too much for me to bear!

Spiders were showing up so frequently, that I decided that this couldn’t possibly be a coincidence and
there must be a greater meaning to the spider’s frequent (and somewhat uncomfortable) presence in
my life.  I had to consult Google.  I started off looking at pictures of spiders and really observing their
physical details.  I noticed their eight eyes and eight legs and considered the representation of
beginnings I knew to be associated with the number.  I also considered the fact that when the
number 8 is turned on its side, it becomes the symbol for infinity, which, to me, represents never-ending time, potential and opportunity for evolution and refinement.  The spider became even more interesting to me, and I decided to search for the metaphysical significance of the spider online.  I found tons of information about the significance of not only spiders, but also of other animals and insects.

Regarding the spider, I found that it represents mystery, power and growth.  The spider’s innate ability to weave its multipurpose web (which serves as the spider’s home, food storage, egg incubator, and more) represents mankind’s ability to weave or create its own lives through our choices.  A spider’s presence is a reminder that we should be mindful of our decisions and consider how our choices affect us in all aspects of our lives.  We should ask ourselves, “How can my choices improve my life?” and “How are my choices impacting others?”  The spider’s ability to shape and manipulate her web represents our ability to use our minds to shape our thoughts in a way that is constructive to our being. We have the ability to design a life for ourselves, just as a spider designs her web, through the power of our thoughts and actions.  Additionally, the spider does all of its work with limited attachment to its web despite the fact that the web serves so many integral purposes for it.  In one swoop, a spider’s web can be destroyed, but never does a spider dismay.  Completely detached from any outcomes or expectations for the way things should happen, the spider carries on, embracing the mystery of each moment, fully aware and confident that all will be well, and completely reconstructs its web with the same diligence and commitment as it had with the previous web.  In contrast, we often become discouraged when one plan doesn’t pan out, and we’ll half-heartedly pursue an alternative plan.  Such half-hearted attempts are destined to be unsuccessful, and we tend to become disappointed again and again, repeating a viciously disheartening cycle.

The spider teaches a marvelous lesson.  Our lives are webs woven from our decisions, thoughts and
actions.  If we choose to view those decisions, thoughts and actions as tools, we can learn how to
effectively utilize them to construct a life that we can enjoy and be proud of.  Now when I see a spider, instead of running, screaming or jumping into a chair, I smile and take that moment to consider what efforts in my life can be enhanced in order to see what I desire come to fruition. Seeing that all that I encounter in my life offers me a lesson, I’m no longer as fearful of spiders as before.   Nonetheless, I have to admit, while I appreciate their presence and their message, I still keep my distance.

Wednesday, February 5, 2014

21-Day Move and Shape Challenge: Day 11

Starlights,

It is with the deepest sincerity that I tell you that I didn't want to work out today...but I did.  I feel like this is a bit of a theme.  I am changing that.  I felt really drained, and I just wanted to go home and curl up in a blanket and sip some organic chamomile tea with agave nectar and soy milk from the biggest mug I could find in my cabinets while mindlessly surfing the internet for things that I don't need or intend to buy, but filling online shopping carts with the items anyhow.  Yes, this is a real pastime and I enjoy it, but my commitment to me would not allow me to play hooky from my training session.  I had to do it.  Although it took especially long to change my clothes in the locker room and get my mind around the idea of training today, I did it.  Boy, did I do it. 

I ran uphill at 6.5 and 6.8mph in 45 second intervals, a few sets of chest presses, rows, walking lunges, reverse crunches, traditional crunches...and more.  I really pressed through my fatigue and gave it my best despite multiple inklings to quit and retreat to my tea and ' net surfing.  It does help that I have the best trainer ever because she helped to keep me motivated and would not allow me to stop no matter how sad or annoyed I looked. 

So, Starlights, if I can do it, so can you!  Fight through the days when you're least motivated or most tired.  Those are the days that count the most because on those days we show our dedication to our commitment to ourselves.  We deserve optimal health and strength, and each day we push through the voices in our heads and fatigue dragging our bodies down, we conquer the possibility of regret and move closer and closer to our goals!

We can do it when we put our minds and hearts and bodies into it!  Let's prove it! 


Twinkle and Beam, Starlights!


J*

Tuesday, February 4, 2014

21-Day Move and Shape Challenge Days 4-10

Okay, so I haven't posted in the last few days.  I apologize.  Things have gotten crazy hectic and beyond busy, but I want you all to know that I am still pressing through.  Granted on a few of these days, my work-outs were at a snail's pace and minimal, but I kept it movin' and shapin'!  In this process, and I am keeping my eye on the prize---flat and firm abs, a whittled waist and my Bebe cropped jeans that I haven't worn since my biggest little was about 4 years old, and he'll be 7 this year.  I'll let you do the math.  My visualization often is my motivation to get out of bed or off the couch and from behind this screen to move and shape.  I keep my vision in the forefront in effort to make this thing happen.  It's working!

I am happy with the progress that I'm seeing and I'm feeling more and more energized as the days progress. I'm proud of me and I'm hoping you're movin' and shapin' your way to your goals too!

Twinkle and Beam, Starlights!

Muah!

J*

Monday, February 3, 2014

The Yummy Tummy-ache Annihilator

I never really get sick, but when I do, I turn to Mother Nature (not the local pharmacy) to find a cure! Yesterday, I had a killer tummy-ache accompanied by multiple trips to the potty (I know, TMI), so I concocted the best fresh ginger tea I've ever tasted!!!  Knowing the amazing impact that fresh ginger has on digestive health, I did a happy dance when I found just enough in my fridge to make my concoction.  When your tummy is doing flips or if you just want a nice, flavorful and spicy tea, try this: 

The Yummy Tummy-ache Annihilator

A 3 inch piece of fresh, organic ginger, peeled and sliced thinly
1/4 lemon squeezed
1/4 lime squeezed
Organic raw honey to taste

Boil ginger for 10 minutes then pour liquid into a large mug. Add lemon and lime juices and honey and stir. Drink while hot. Yummy (and calming) for my tummy!  

Thanks, Mother Nature!  Muah!