Is my
relationship toxic?
Have you ever wondered if you're in a
toxic or emotionally abusive relationship?
Wonder no more. Here are a few
clues to determining whether you’re involved in a poisonous partnership:
·
If you feel completely humiliated,
embarrassed or disrespected when you're with a certain person or people.
·
You walk away from a conversation or
interaction with a person completely exhausted and drained.
·
You don’t feel like you are truly
accepted for who you are when you’re with this person.
· You feel you have to “walk on eggshells”
when you communicate with this person.
·
You have found yourself having to take a
deep, cleansing breath or give yourself a pep talk before seeing this person or
answering their phone calls.
·
Just the thought of interacting with this
person makes you cringe, feel sad, tired, annoyed or angry.
·
You just want to avoid this person
altogether.
If anyone came to mind as you read those
clues, 1.) I'd hate to be them, and 2.) more than likely the person you're
spending time with is a poisonous person and undoubtedly the relationship you
have with them is toxic. Oh, but never
to worry, you're not alone. Just about
everyone has or has had a person like this in their life. Poisonous people play a variety of roles and they can show up as friends, colleagues, significant others and even our own family members. Believe it or not,
there are healthy and effective ways of dealing with these sorts of
personalities.
Friend or Foe?
It’s always time to re-examine
friendships when you may feel there is an imbalance with regard to the level of
exchange in the relationship. Whether
the friendship is plutonic or romantic in nature, it is never healthy to feel
that you’re giving more than you’re receiving. Moreover, if the relationship causes you to
feel insulted or depleted in any way, it’s even more important to determine whether this
relationship is worth staying in. For
example, if your friend talks more about his/her life than he/she listens to
your issues, he/she interrupts you to share more about him/herself, he/she is
not accessible when you need to vent yet you’re always there for him/her, or if
he/she puts you down, calls you names, compares you to others or even how you
used to be, it may be time to re-evaluate the relationship. Friendships can be assets in life, but more
important than the physical presence of a “friend” is the feeling derived from
the friendship. Defining what a true
friend is and comparing your friend’s characteristics to that ideal can be an
enlightening means of determining whether a friendship or intimate relationship is worth continuing.
Family Fiend
One of the most difficult types of
poisonous people to grapple with is the poisonous family member. These relationships are especially
challenging because as a general rule, it is not as feasible to detach from
relatives as it is with people with whom there is no familial bond. Unlike friends or significant others,
relatives are not people we have consciously chosen to have in our lives (although,
I can pretty much guarantee we've all had a moment wherein we’ve wished we
could’ve had our pick) and therefore, being forced to cope with the difficult
personality of a family member is far more challenging because one often feels
obligated to make these relationships work under all circumstances. Family members can often be the most
poisonous people of all in our lives because they are generally with us from
the beginning. They’re often the ones by
which we most want to be accepted and they’re the ones who assist in the
shaping of our thoughts and beliefs about ourselves and others. Because family members know your history,
they may make statements in attempt to keep you tied to the person they
know. Statements like, “you always have
been…” or “you’ll never do that like your brother/sister/cousin, etc.” when
you’re putting forth effort to become who/what you want to be can be defeating
if you allow it. If you find that when
you spend time with these family members you’re feeling any of the symptoms of
a toxic relationship, it may be time to examine this relationship and whether your approach to your interactions with this person is healthy.
Ready to detox?
Once you come to the realization that
your relationship with someone is toxic, you’re faced with the challenge of
deciding whether the relationship is worth working through or if it’s time to
call it quits. When making the decision
to detox, keep in mind that you have been tied to this person for a reason and
it may take you some time to detach and heal from the trauma endured throughout
this relationship. Ask yourself, " Do I
feel like I want to fix it or nix it?" If
you decide the relationship is worth fixing, then you’ll have to approach this
person from a solution-oriented stance.
You must first accept and understand that this person treated you this
way because you allowed them to do so without consequence and be committed to
leaving the emotional hurts in the past and begin to redefine the way you want
your relationship to feel moving forward. This part may require the help of a
professional counselor, therapist or life coach to fully understand your
pattern of behavior and your past choice to accept what you deem unacceptable. Next, identify how you want to feel when you’re
with this person and based on this answer, determine what behaviors you both
must engage in in order to allow this feeling to be ignited. Communicate with this person openly and
honestly indicating how you felt in the past, what behaviors they formerly
exhibited and what behaviors you feel will be necessary for them to engage in
in order for you to feel emotionally safe with them. Consistent, open communication is truly the
only way to successfully heal any fractured relationship.
If you choose to nix it, be fully committed to that choice. It is never a good idea to have one foot in the door and the other foot out. This sort of stance is confusing not only for you, but also for the poisonous partner, and it leaves the door wide open for you to be hurt again. Would you leave the front door to your house open for a known burglar to come in? If you answered yes to that question, there are some concerns existing that this article will never be able to address. Most folks would surely answer no. Leaving your emotional doors open to people who have caused you pain once you have decided you no longer want this sort of unhealthy tie, is license to allow them to perpetrate again and again. If the choice is to nix it, let the relationship go, mentally picture yourself sticking one of those lime green Mr. Yuck stickers on the person as you send them packing and move forward open to accepting new, healthy and edifying relationships in your life. Define what a healthy relationship is and commit to only engaging in what you’ve defined as healthy. When it comes to detoxing from familial ties, open communication about your feelings is also key, but as much as possible, limit your interaction with your poisonous relatives or if you have to be around them, shift the topic of discussion to something that is more acceptable for you to discuss. Make it clear by refusing to engage in negative conversation that their behavior is not something you will continue to tolerate. Your response to the undesired behavior is the key to shifting it in the right direction.
If you choose to nix it, be fully committed to that choice. It is never a good idea to have one foot in the door and the other foot out. This sort of stance is confusing not only for you, but also for the poisonous partner, and it leaves the door wide open for you to be hurt again. Would you leave the front door to your house open for a known burglar to come in? If you answered yes to that question, there are some concerns existing that this article will never be able to address. Most folks would surely answer no. Leaving your emotional doors open to people who have caused you pain once you have decided you no longer want this sort of unhealthy tie, is license to allow them to perpetrate again and again. If the choice is to nix it, let the relationship go, mentally picture yourself sticking one of those lime green Mr. Yuck stickers on the person as you send them packing and move forward open to accepting new, healthy and edifying relationships in your life. Define what a healthy relationship is and commit to only engaging in what you’ve defined as healthy. When it comes to detoxing from familial ties, open communication about your feelings is also key, but as much as possible, limit your interaction with your poisonous relatives or if you have to be around them, shift the topic of discussion to something that is more acceptable for you to discuss. Make it clear by refusing to engage in negative conversation that their behavior is not something you will continue to tolerate. Your response to the undesired behavior is the key to shifting it in the right direction.
Recognizing when you’re in a toxic
relationship is not always easy. It is
important in any relationship to always check in with yourself to determine if
you’re still present as who you want to be which, at times, can be very different from who
you’re accustomed to being. Performing
these periodic check-ins helps to make us aware and motivates us to take action
when relationships begin to become unhealthy for us. When it comes to the relationships we’re in,
we must remember that choosing people to keep close to us also means that we
are choosing outcomes. What types of
people are you choosing to share your life with, those that will help you to
sink or those that will help you to soar?
Choose wisely and accept from others only what is acceptable for
you. Take your emotions into your own
hands and treat them like gold. It is
your responsibility to teach others how you want to be treated. The way that others treat you is a direct
reflection of the way you treat yourself.
If you or someone
you know needs help with a relationship, contact a friend or family member you
trust, a clergyman, a counselor, or call your local hospital or mental health
center. If you are in imminent danger,
help is available at The National Domestic Violence Hotline, (800) 799-SAFE,
where someone can put you in touch with safe housing and other
resources or by dialing 911 or visiting your local emergency room.
Be safe, Starlights!
Twinkle & Beam!
J*
Be safe, Starlights!
Twinkle & Beam!
J*
